2Principals Podcast

2P130: Building Resilience

In this episode of the 2P Pod, hosts Jason and Kevin share actionable strategies for principals to build resilience, lower stress, and lead effectively. They discuss the importance of reframing setbacks as opportunities, building a support network, practicing self-compassion, and developing resilient rituals. The episode also includes personal anecdotes, practical action steps, and a mental health message emphasizing self-care and professional support. Tune in for insights on maintaining energy, clarity, and purpose in leadership roles.
00:00 Introduction: Finding Balance in Leadership
00:47 End of School Year Reflections
02:34 Welcome to the 2P Pod
04:38 Raising Your Frequency
11:25 Building Resilience in Leadership
22:55 Engage with Us on Social Media
23:20 Building a Support Network
31:12 The Importance of Self-Compassion
37:36 Developing a Resilient Ritual
42:48 Final Thoughts and Recap

129: Mastering Mindfulness for School Leaders

In this episode of the 2P Pod, hosts Jason and Kevin dive into the importance of mindfulness for school leaders. They discuss practical techniques like the 60-second reset, mindful listening, and the 5-5-5 breath to help principals stay focused and present amidst the chaos of a school day. The episode also covers setting boundaries, managing digital distractions, and the importance of mental health. Listeners are encouraged to integrate these mindfulness practices into their daily routines and share them with colleagues to create a more focused, productive, and healthier school environment.
00:00 Morning Coffee and Banter
01:18 Welcome to the 2P Pod
03:58 The Importance of Mindfulness
06:04 Embracing Discomfort for Growth
09:53 Mastering Mindfulness in Schools
15:11 The Power of a 60-Second Reset
15:43 Mindful Listening: A Game Changer
18:35 Technique Three: The 5x5x5 Breath
21:01 Setting Boundaries and Focus Time
23:08 Managing Digital Distractions
25:09 Anchor Objects: Staying Grounded
26:58 Prioritizing Mental Health
29:01 Wrapping Up and Listener Challenges

2P128: Nature, Connection, and You

In episode 128 of the 2Principals podcast, hosts Jason and Kevin dive deep into the last three pillars of their 2P Frequency Framework: Nature, Connection, and You. They discuss the importance of incorporating nature into daily routines, maintaining meaningful connections with others, and prioritizing personal wellness. The episode also features a mental health minute focusing on a simple, impactful practice to stay grounded. Listeners are encouraged to integrate these pillars into their lives for a happier, healthier self. Jason and Kevin also share personal anecdotes and actionable steps to help elevate one’s frequency every day.
00:00 Introduction to 2P Merch Collection
01:02 Casual Conversation and Personal Updates
02:11 Welcome to the Two Principles Podcast
03:39 Exploring the 2P Frequency Framework
09:04 Nature: The Daily Reset
16:52 Connection: The Heartbeat of Leadership
18:00 Building Connections Beyond Work
18:41 The Importance of Small Daily Interactions
19:00 Intentional Communication with Loved Ones
19:25 Following Up and Showing Care at Work
19:43 The Role of Relationships in Leadership
20:04 Mental Health and Connection
21:13 FaceTime Rituals and Family Connections
22:23 Actionable Steps for Daily Connection
23:09 Prioritizing Yourself: The Final Pillar
23:28 Daily Musts for Personal Wellness
25:21 Self-Compassion and Daily Practices
29:24 Mental Health Minute: Nature Pause
31:00 Recap and Final Thoughts
32:46 Fun Segment: Would You Rather?
34:25 Closing Remarks and Listener Engagement

2P127: Elevating Leadership and Balance with Jessica Cabeen

In this episode, Jason and Kevin are joined by Jessica Cabeen, a dynamic principal, author, and speaker. Jessica discusses the importance of balancing professional leadership with personal well-being. She shares her journey through various educational roles, offers practical tips for disconnecting from work, and emphasizes the need for self-care through routines like morning rituals and setting boundaries. The conversation inspires educators to lead authentically while prioritizing mental and physical health.
00:00 Introduction to the 2P Merch Collection
00:34 Casual Banter and Setting the Scene
03:05 Discussing the 2P Frequency Framework
09:00 Introducing the Guest: Jessica Cabeen
14:23 Jessica's Journey in Education
17:33 Balancing Leadership and Personal Life
30:12 Challenges in the Principalship
34:32 Practical Tips for Principals
35:07 Understanding Bandwidth and Setting Boundaries
35:23 Managing Phone Notifications and Cognitive Hooks
36:22 The Importance of Regulating Work Hours
38:46 Leadership Success Stories
41:27 Maintaining Mental and Physical Health
46:35 Effective Morning Routines for Principals
48:23 Handling Stress in the Moment
50:54 Building Trust and Authentic Leadership
52:11 Balancing Work and Personal Life
59:17 Disconnecting from Technology
01:01:09 Lightning Round and Final Thoughts
Learn more about Jessica by visiting her website. 

2P126: MN TRA Pension Talk Part II with Jeff Ridlehoover and Jason Savage

In this episode of the 2Principals podcast, hosts Jason and Kevin welcome Dr. Jeff Ridlehoover and Jason Savage to discuss the pressing issues surrounding pension reforms in MN education. Dr. Ridlehoover, with his extensive background in education and insight in financial analysis, sheds light on the potential financial impacts of the pension crisis. He emphasizes the importance of addressing the costs associated with veteran teachers versus new teachers and highlights the urgency of finding a sustainable solution. Dr. Ridlehoover also explains his involvement in presenting data to various educational organizations and the legislature, advocating for financial stability in schools. The episode underscores the critical need for pension reform to prevent devastating financial consequences for Minnesota's school districts and to ensure a balanced and efficient educational system.
00:00 Introduction and Greetings
00:29 Podcast Overview and Audience Engagement
01:17 Meet the Hosts
02:44 The Importance of Consistency
03:19 Exploring the 2Principals Website
04:20 Introducing the Guests 06:22
Dr. Jeff Ridlehoover on Pension Reform
25:58 Challenges in Teacher Retirement Funding
27:59 Legislative Efforts and Hurdles
28:52 Public Misconceptions and Equity Issues
29:47 Impact on Schools and Communities
36:33 Personal Stories and Advocacy
37:35 Financial Realities and Political Dynamics
45:01 Potential Solutions and Legislative Actions
56:12 Concluding Thoughts on Political Challenges
Presentation to LCPR

2P125: Therapy Dogs Transforming Lives

In this episode, hosts Jason and Kevin of the 2Principals Podcast chat with Amy Theisen Walz, founder of the 'You're Not Alone' nonprofit organization, dedicated to mental health support through therapy dogs. Amy shares her personal journey of overcoming mental illness, the transformative impact her first therapy dog, Willow, has had on countless students, and the expansion of her organization to 50 therapy dog teams in multiple schools. The episode also highlights the importance of breaking the stigma around mental health, the chemical benefits of therapy dogs, and how her organization's policies and procedures ensure effective support in schools. Listeners are also encouraged to get involved with 'You're Not Alone' and support their initiatives.
00:00 Introduction and Greetings
00:58 Podcast Overview and Listener Engagement
02:52 Raising Your Frequency
06:58 Guest Introduction: Amy Theisen Walls
12:19 Amy's Journey and Mental Health Advocacy
36:40 Diverse Scenarios with Therapy Dogs
40:10 Breaking the Stigma Around Mental Health
42:47 The 'You're Not Alone' Approach
43:23 Expanding the Therapy Dog Program
46:28 Writing and Publishing Books
49:56 Visible and Invisible Disabilities
52:08 Getting Involved with 'You're Not Alone'
53:41 Future Plans and Aspirations
59:03 Rapid Fire Questions and Closing Remarks
Learn more about You're Not Alone

2P124: Unpacking the Minnesota TRA Pension

In this episode, Jason and Kevin welcome special guest Jason Savage to discuss the complexities and challenges surrounding the Minnesota Teacher Retirement Association (TRA) pension system. The conversation delves into the disparities between Tier 1 and Tier 2 pensions, the significant penalties faced by Tier 2 educators, and the lack of transparency within the system. Savage shares insights into legislative actions, union roles, and potential reforms while highlighting the broader implications for the teaching profession and educational sustainability. This episode is a must-listen for Minnesota educators striving to understand and advocate for a fairer pension system.
00:00 Introduction and Casual Banter
00:14 Kevin's Race Recap
01:22 Special Episode Announcement
01:43 Welcome
02:44 Meet the Hosts
03:35 About the 2Principles
04:58 Guest Introduction: Mr. Savage
07:18 Discussion on Minnesota Teacher Pension
30:24 Teacher Retirement Challenges
30:56 Financial Traps and Retirement Options
33:52 Deferred Augmentation and Pension Penalties
34:08 Union Representation and Pension Inequities
35:45 Legal Investigations and Transparency Issues
38:59 Legislative Efforts and Political Dynamics
49:21 Call to Action for Educators
57:36 Personal Reflections and Closing Remarks
To learn more, please click HERE.

2P123: Unlocking Resilience and Relationships with Scott Stoltenberg

In this engaging episode of The 2Principals Podcast, hosts Jason and Kevin sit down with Scott Stoltenberg from Healthwise Behavioral Health and Wellness to discuss the vital role of relationships in leadership, personal growth, and resilience. The conversation delves into practical advice for principals, leaders, and anyone looking to become the best version of themselves. Scott shares valuable insights on managing stress, fostering healthy relational dynamics, and prioritizing self-care. The episode is packed with actionable tips and thought-provoking discussions, making it a must-listen for anyone interested in thriving in their personal and professional lives.
00:00 Introduction and Casual Banter
00:37 Setting the Stage: Quality Time and Frequency Framework
01:24 Welcome to the 2P Pod
01:40 Engaging the Audience: Where Are You Tuning In?
02:47 Meet the Hosts: Jason and Kevin
02:52 The Importance of Subscribing and Rating
03:31 Principals on the Front Lines
04:02 Raising Your Frequency: Tips and Tricks
05:05 Discover More About Us
05:50 Introducing Today's Guest: Scott Stoltenberg
07:01 Scott Stoltenberg Joins the Conversation
09:07 Random Question of the Show
11:15 Unlocking Resilience and Relationships
14:14 The Power of Relationships in Leadership
19:31 Managing Emotional Discomfort
28:14 Dealing with Burnout
32:35 Rediscovering Resilience
36:22 Shifting Perspectives in Education
37:12 Focusing on Strengths
39:24 Handling Conflict in Leadership
40:07 Understanding Different Perspectives
44:11 Building Resilience in Teens
48:08 The Importance of Trust in Relationships
49:36 Adapting Leadership Styles
51:13 Common Mistakes in Relationships
54:23 Lessons from Family Dynamics
57:56 Personal Growth and Self-Care
01:05:43 Final Thoughts and Advice
Connect with Scott via Healthwise Behavioral Health and Wellness.

2P122: Empowering Student Leaders with Trisha Bemboom

In this episode of the 2Principals Podcast, Trisha Bemboom, Coordinator of Student Activities for the Minnesota Association of Student Councils and Honor Societies, joins the discussion. Trisha shares her journey from a special education teacher and tennis coach to a statewide role in student leadership. She discusses the importance of student involvement, the challenges faced by student advisors, and the role of mental health. Listeners gain insights into effective leadership strategies, the significance of student voice, and actionable steps for promoting student well-being. An engaging and informative conversation for educators, principals, and those passionate about student leadership. 00:00 Introduction and Greetings
00:15 Podcast Universe and Listener Scenarios
01:08 Introducing the Two Principals
02:37 Purpose and Power: The 2P Frequency Framework
03:54 Raising Your Frequency: Micro Learning
04:58 Upcoming Projects and Where to Find Us
06:56 Special Guest Introduction: Trisha Bemboom
07:26 Trisha's Background and Role
17:07 Coaching and Leadership Insights
20:18 Student Leadership and Engagement
27:52 Student Voice and Student-Led Changes
31:27 Challenges and Support for Advisors
35:21 Leadership Lessons from Teaching and Coaching
44:37 Mental Health and Wellbeing Strategies
49:50 Fun Segment: Lightning Round Reflections
51:56 Conclusion and Final Thoughts
Connect with Trisha:
MASC/MAHS
MASSP

2P121: Raising Your Frequency with Quality, Understanding, and Evolving

In this episode of the 2Principals Podcast, Jason and Kevin reflect on their return from spring break, discussing the importance of raising one's frequency through quality interactions, understanding oneself and others, and evolving continuously. They delve into the significance of focusing on quality over quantity in relationships and tasks, practicing self-awareness and empathy, and adopting a mindset of continuous improvement. The hosts share personal anecdotes, actionable steps, and a mental health tip centered around gratitude, aiming to inspire listeners to enhance their daily lives and professional practices.
00:00 Introduction and Casual Banter
00:20 Spring Break Recap
02:02 Podcast Welcome and Gratitude
03:22 Raising Your Frequency
07:11 Quality Over Quantity
15:34 Understanding and Self-Awareness 1
6:22 Recognizing and Managing Stress
19:00 Self-Compassion and Empathy
20:48 Listening and Communication Skills
22:06 Consistency and Continuous Improvement
32:04 The Power of Gratitude
34:42 Final Thoughts and Takeaways