2Principals Podcast

2P121: Raising Your Frequency with Quality, Understanding, and Evolving

In this episode of the 2Principals Podcast, Jason and Kevin reflect on their return from spring break, discussing the importance of raising one's frequency through quality interactions, understanding oneself and others, and evolving continuously. They delve into the significance of focusing on quality over quantity in relationships and tasks, practicing self-awareness and empathy, and adopting a mindset of continuous improvement. The hosts share personal anecdotes, actionable steps, and a mental health tip centered around gratitude, aiming to inspire listeners to enhance their daily lives and professional practices.
00:00 Introduction and Casual Banter
00:20 Spring Break Recap
02:02 Podcast Welcome and Gratitude
03:22 Raising Your Frequency
07:11 Quality Over Quantity
15:34 Understanding and Self-Awareness 1
6:22 Recognizing and Managing Stress
19:00 Self-Compassion and Empathy
20:48 Listening and Communication Skills
22:06 Consistency and Continuous Improvement
32:04 The Power of Gratitude
34:42 Final Thoughts and Takeaways

2P120: Focus, Resilience, and Energy

In this episode, Jason and Kevin discuss the rejuvenating effects of vacations and the importance of taking breaks from technology. The episode focuses on the three key pillars from their frequency framework: focus, resilience, and energy. They explain strategies such as mindfulness, meditation, and proper sleep to improve these aspects daily. They share personal experiences and practical tips to help educators and leaders maintain high levels of productivity and well-being. They also encourage listeners to reach out with questions and reflect on their practices.
00:00 Starting Off: Catching Up After a Break
00:24 Vacation Reflections and Unwinding
02:02 Challenges with Walter and Training
07:11 Podcasting and Listener Engagement
09:09 Introducing the Frequency Framework
12:33 Focus: The First Pillar
24:52 Resilience: The Second Pillar
25:05 Facing Challenges Head-On
27:07 Balancing Resilience and Self-Care
28:44 The Power of Reflection
32:16 Building Resilience Through Daily Habits
38:36 Fueling Your Daily Energy
40:52 The Importance of Sleep, Movement, and Nutrition
44:35 Practical Tips for Boosting Energy
53:23 Wrapping Up: Focus, Resilience, and Energy

2P119: The Experience Expert

In this episode of the 2P Pod, hosts Jason Paurus and Kevin Jost welcome Dr. Amy Matthews Perez to discuss leadership in education, effective communication, special programs, and personal growth. Dr. Amy Perez brings 34 years of experience, sharing her journey from a general education teacher to a Director of Special Programs. She emphasizes the importance of being brave, taking time for self-discovery, and cultivating meaningful relationships with staff and students. The episode explores her leadership style, the challenges in special education, and practical advice for aspiring principals, all while maintaining a positive and authentic approach to professional and personal wellness.
00:00 Introduction and Greetings
00:15 Checking In and Raising Frequency
01:02 Podcast Episode Introduction
02:16 Acknowledging the Audience
06:40 Introducing Dr. Amy Perez
07:58 Dr. Amy Perez Joins the Conversation
09:00 Random Question: Texas Edition
15:06 Dr. Amy Perez's Educational Journey
27:35 Embracing Imperfection and Learning Together
28:16 Creating Moments of Connection
33:07 Intentional Self-Care and Boundaries
39:48 Understanding and Managing Mental Health
48:03 Leadership and Building Positive Culture 50:11 Advice for Aspiring Principals
52:29 Role Models and Mentors
56:44 Final Thoughts and Key Takeaways
Connect with Dr. Perez on X

2P118: Navigating Tight Turns with Bob Driver

In this episode, the hosts Jason Paurus and Kevin Jost discuss the challenges and strategies for school principals during the busy month of March. Special guest Bob Driver joins them to talk about continuous improvement in schools using a 'parking ramp' metaphor. They dive into technical difficulties, staff evaluations, senior readiness, and the importance of mental health for school leaders. The episode blends practical advice with humor, keeping the momentum high for principals navigating this intense period.
00:00 Introduction and Technical Difficulties
00:51 Podcast Kickoff and Episode Excitement
01:39 Meet the Hosts and Show Format
03:36 Special Guest: Bob Driver Joins the Show
05:51 Continuous Improvement in Schools
08:14 Building a Strong Foundation
13:39 Actionable Steps for Principals
25:37 Navigating Staff Schedules and Course Selections
29:35 Navigating Leadership Challenges
30:10 Building Trust Through Consistency
31:19 Balancing Teacher Assignments
33:15 Hiring Strategies and Challenges
39:00 Keeping the Momentum: Reviewing Progress
41:47 Supporting Seniors Towards Graduation
47:59 Staff Evaluations: A Principal's Duty
51:08 Mental Health Check: Principals' Well-being
54:33 Scenario Discussion: Overcoming Obstacles
01:02:08 Final Thoughts and Farewell

2P117: Self-Care, Resilience, and Leadership Insights with Trent Langemo

In this episode of the 2P Pod, Jason Paurus and Kevin Jost converse with Trent Langemo, a high school principal with a wealth of experience in education and leadership. The discussion covers various aspects of the principalship, from the importance of health and wellness to strategies for building positive school culture. Trent shares his journey from being a social studies teacher to a principal, offering practical advice on balancing work and personal life, managing mental health, and fostering resilience. He also highlights the significance of daily self-care practices and the support of a strong community. The episode concludes with insights on maintaining sustainability in leadership and the benefits of consistent, genuine engagement with students and staff. This engaging and informative conversation provides valuable takeaways for educators and leaders striving to improve their professional and personal lives.
00:00 Introduction and Banter
00:58 Podcast Kickoff
02:54 Listener Appreciation
03:40 Meet the Hosts
06:55 Guest Introduction: Trent Langamo
12:39 March Madness and Leadership Lessons
18:22 Trent's Journey in Education
27:11 Health and Wellness for Principals
31:25 Morning Routine and Daily Steps
32:36 Managing Emotions as a Principal
36:20 Mental Health Awareness
47:09 Balancing Work and Personal Life
53:35 Leadership and Positive Culture
57:10 Burnout and Work-Life Wellness
01:02:51 Role Models and Mentors
01:09:53 Final Thoughts and Gratitude

2P116: Elevating Leadership with Nick Edwards

In this episode of 2Principals Podcast, Jason Paurus and Kevin Jost engage in a vibrant conversation with special guest Nick Edwards, a dynamic principal from Dover, New Jersey. The episode explores various aspects of educational leadership, personal growth, and the critical balance between professional responsibilities and self-care. Topics discussed include the importance of building positive school culture, the challenges of standardized testing, the integration of personal mantras like 'Be Kind, Work Hard, Be Great' into everyday leadership, and the significance of mental health for educators. Nick Edwards shares his personal journey from a Division I athlete to an educator and principal, providing invaluable insights and practical advice for new and aspiring school leaders.
00:00 Introduction and Casual Banter
00:26 Weekly Check-In and Updates
01:16 Podcast Episode Kickoff
06:58 Introducing Nick Edwards
12:09 Nick's Journey and Leadership Insights
20:25 Challenges and Culture in Education
32:09 Fueling Motivation Through Adversity
32:43 Family Values and Daily Rituals
33:34 Balancing School and Home Life
35:23 The Power of Reflection
40:08 Keys to Success for New Principals
46:42 Mental Health and Self-Care
56:32 Connecting with Students
01:05:52 Final Thoughts and Advice
Learn more about Nick by visiting him on X, Instagram or his WEBSITE.

2P115: Embracing Authentic Leadership and Personal Growth with Dr. Joy Karavedas

In this episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost engage in a dynamic conversation with Dr. Joy Karavedas, an experienced educator, researcher, and author. Dr. Karavedas shares insights from her book 'From Striving to Thriving' and discusses her journey through various educational roles. The discussion covers key topics like maintaining authenticity in leadership, the importance of mental health, balancing personal growth with professional responsibilities, and developing middle management leaders. Dr. Karavedas also offers practical tips for leaders to cultivate executive presence and empower their teams. Tune in for a wealth of wisdom and actionable strategies for becoming the best version of yourself.
00:00 Introduction and Casual Banter
00:29 Podcast Kickoff and Episode Introduction
01:31 Introducing the Hosts and Podcast Purpose
03:06 Discussing the 2P Frequency Framework
06:36 Website and Merchandise Updates
07:46 Introducing the Guest
13:11 Dr. Joy Karavidas' Background and Journey
16:29 Insights from Dr. Joy Karavidas' Book
21:43 Social Media and Personal Growth
27:50 Balancing Personal Growth and Professional Responsibilities
31:34 Reflecting on Personal Well-being
32:09 Challenges in Leadership
33:01 The Importance of Authenticity
35:15 Balancing Time and Responsibilities
41:08 Maintaining Mental Health
47:15 Professional Development Strategies
54:29 Empowering Middle Management
01:00:04 Cultivating Executive Presence
01:04:42 Final Thoughts and Advice
Learn more about Dr. Karavedas by visiting her website. 

2P114: February Check-In with Bob Driver

In this episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost delve into fostering innovation in schools with Bob Driver, Executive Director of MASSP. They explore the significance of creating a culture of experimentation, overcoming the fear of failure, and the broader impact of school innovations. Mental health tips for principals and reminders on professional development also form key parts of the conversation. Special recognitions are given to Minnesota's Principals of the Year. Throughout, the importance of elevating leadership, energy, and ultimately the quality of education is emphasized.
00:00 Welcome and Introduction to 2P Merch
01:00 Casual Conversation and Banter
02:46 Podcast Episode Kickoff
04:20 Listener Engagement and Gratitude
05:01 Special Guest Introduction: Bob Driver
13:11 Discussion on Innovation in Education
25:45 Embracing Innovation in Education
26:22 Encouraging Teacher Expertise and Growth
27:35 Balancing Accountability and Innovation
30:47 Building a Supportive School Culture
32:24 Hope Building vs. Hope Crushing Systems
34:45 Broader Impact of School Innovations
44:47 Mental Health and Self-Care for Principals
48:44 Professional Development Opportunities
53:43 Recognizing Outstanding Principals
57:01 Final Thoughts and Key Advice

2P113: Servant Leadership and Wellness with Adam Mokelke

In this episode, Jason Paurus and Kevin Jost, celebrate almost two years of their podcast with infectious energy and a focus on raising personal and professional frequencies. They discuss the importance of self-awareness and resilience in leadership. The episode features an inspiring conversation with Adam Mokelke, founding principal of Anchorage STREAM Academy Middle School. Adam shares his extensive experience in education, emphasizing servant leadership, the importance of relationships, and personal accountability. He talks about his commitment to physical fitness, particularly running, as a way to maintain mental health and overall well-being. Adam also discusses the challenge of balancing professional responsibilities and personal life, offering insights on humility, authenticity, and the power of giving oneself grace. Tune in to hear Adam's journey, his philosophy on leadership, and practical advice for educators and leaders aiming to improve their effectiveness and well-being.
00:00 Introduction and Setting the Tone
01:09 Reflecting on Two Years of Podcasting
02:05 Engaging with the Audience
08:26 Introducing the Guest: Adam Mokelke
10:49 Defining Leadership and Servant Leadership
16:40 The Importance of Humility in Leadership
24:19 Fitness and Leadership: A Personal Journey
28:54 The Importance of Self-Care
29:37 Outdoor Education and Recess
31:15 Running in Alaska
32:51 Choosing Your Word for the Year
37:04 Supporting Former Students
39:02 Advice for New Leaders
41:25 Mental Health and Leadership
51:41 Balancing Professional and Personal Life
57:04 Future Trends in Educational Leadership
01:01:32 Final Thoughts and Gratitude
Find Adam on X

2P112: The Five Principles of Educator Professionalism

In this episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost discuss the essential principles of educator professionalism with guest Nason Lollar, principal at Madison Career Technical Center in Madison, Mississippi. Amidst personal anecdotes and insightful discussions, they explore topics such as maintaining personal balance, building trust through effective communication, and the importance of vigilance in school safety. The conversation delves into how educators can utilize professional development, reflection, and collaboration to foster a positive school culture. Lawler also shares inspiring stories about the impact of trust and communication on student and staff morale, highlighting the importance of personal wellness and maintaining a healthy work-life balance. This episode is a heartfelt reminder of the profound trust and responsibility educators hold in shaping young lives.
00:00 Introduction and Casual Chat
00:26 Podcast Setup and Weekly Routine
01:07 Episode Milestones and Listener Engagement
02:13 Introducing the Hosts and Podcast Purpose
03:54 Website Updates and Merchandise
07:30 Special Guest Introduction
10:02 Random Question Segment
14:54 Guest's Background and Career Journey
19:14 Teaching and Learning Principles
27:14 Safety in Schools
36:54 Effective Communication in Education
42:17 An Impactful Lesson
42:51 Empathy and Personal Growth
43:32 Capitalizing on Opportunities
44:17 The Role of School Leaders
46:15 Maintaining Personal Balance
50:26 The Importance of Self-Care
54:54 Building Trust and Managing Change
01:00:03 Taking Ownership of Morale
01:11:58 Collaboration and Professional Development
01:14:10 Closing Remarks and Final Thoughts
Find Nason on X
Nason's Book - The Five Principles of Educator Professionalism: Rebuilding Trust in Schools