2Principals Podcast

Are you tired of feeling stressed out and overwhelmed? Do you struggle to find balance between your work life and personal life? If so, you’re not alone. Many people, especially those in leadership positions, find it difficult to maintain their overall health and well-being. That’s where the 2Principals Podcast comes in. Hosted by Kevin and Jason, two experienced leaders in education who are dedicated to helping everyday leaders learn practical ways to live a more balanced and fulfilled life. With each episode, we tackle a wide variety of conversations related to leadership, mental & physical health, stress management and work-life balance. Regardless of where you are on your journey, the 2Principals Podcast has something to offer. Check us out at 2principals.com for additional information including our clothing store! Please email us at 2principalspodcast@gmail.com for all questions and or comments. We LOVE to hear from our listeners! Episodes drop every Wednesday. All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music

Episodes

6 hours ago

In this episode, Jason and Kevin welcome special guest Jason Savage to discuss the complexities and challenges surrounding the Minnesota Teacher Retirement Association (TRA) pension system. The conversation delves into the disparities between Tier 1 and Tier 2 pensions, the significant penalties faced by Tier 2 educators, and the lack of transparency within the system. Savage shares insights into legislative actions, union roles, and potential reforms while highlighting the broader implications for the teaching profession and educational sustainability. This episode is a must-listen for Minnesota educators striving to understand and advocate for a fairer pension system.
00:00 Introduction and Casual Banter
00:14 Kevin's Race Recap
01:22 Special Episode Announcement
01:43 Welcome
02:44 Meet the Hosts
03:35 About the 2Principles
04:58 Guest Introduction: Mr. Savage
07:18 Discussion on Minnesota Teacher Pension
30:24 Teacher Retirement Challenges
30:56 Financial Traps and Retirement Options
33:52 Deferred Augmentation and Pension Penalties
34:08 Union Representation and Pension Inequities
35:45 Legal Investigations and Transparency Issues
38:59 Legislative Efforts and Political Dynamics
49:21 Call to Action for Educators
57:36 Personal Reflections and Closing Remarks
To learn more, please click HERE.

Wednesday Apr 16, 2025

In this engaging episode of The 2Principals Podcast, hosts Jason and Kevin sit down with Scott Stoltenberg from Healthwise Behavioral Health and Wellness to discuss the vital role of relationships in leadership, personal growth, and resilience. The conversation delves into practical advice for principals, leaders, and anyone looking to become the best version of themselves. Scott shares valuable insights on managing stress, fostering healthy relational dynamics, and prioritizing self-care. The episode is packed with actionable tips and thought-provoking discussions, making it a must-listen for anyone interested in thriving in their personal and professional lives.
00:00 Introduction and Casual Banter
00:37 Setting the Stage: Quality Time and Frequency Framework
01:24 Welcome to the 2P Pod
01:40 Engaging the Audience: Where Are You Tuning In?
02:47 Meet the Hosts: Jason and Kevin
02:52 The Importance of Subscribing and Rating
03:31 Principals on the Front Lines
04:02 Raising Your Frequency: Tips and Tricks
05:05 Discover More About Us
05:50 Introducing Today's Guest: Scott Stoltenberg
07:01 Scott Stoltenberg Joins the Conversation
09:07 Random Question of the Show
11:15 Unlocking Resilience and Relationships
14:14 The Power of Relationships in Leadership
19:31 Managing Emotional Discomfort
28:14 Dealing with Burnout
32:35 Rediscovering Resilience
36:22 Shifting Perspectives in Education
37:12 Focusing on Strengths
39:24 Handling Conflict in Leadership
40:07 Understanding Different Perspectives
44:11 Building Resilience in Teens
48:08 The Importance of Trust in Relationships
49:36 Adapting Leadership Styles
51:13 Common Mistakes in Relationships
54:23 Lessons from Family Dynamics
57:56 Personal Growth and Self-Care
01:05:43 Final Thoughts and Advice
Connect with Scott via Healthwise Behavioral Health and Wellness.

Wednesday Apr 09, 2025

In this episode of the 2Principals Podcast, Trisha Bemboom, Coordinator of Student Activities for the Minnesota Association of Student Councils and Honor Societies, joins the discussion. Trisha shares her journey from a special education teacher and tennis coach to a statewide role in student leadership. She discusses the importance of student involvement, the challenges faced by student advisors, and the role of mental health. Listeners gain insights into effective leadership strategies, the significance of student voice, and actionable steps for promoting student well-being. An engaging and informative conversation for educators, principals, and those passionate about student leadership. 00:00 Introduction and Greetings
00:15 Podcast Universe and Listener Scenarios
01:08 Introducing the Two Principals
02:37 Purpose and Power: The 2P Frequency Framework
03:54 Raising Your Frequency: Micro Learning
04:58 Upcoming Projects and Where to Find Us
06:56 Special Guest Introduction: Trisha Bemboom
07:26 Trisha's Background and Role
17:07 Coaching and Leadership Insights
20:18 Student Leadership and Engagement
27:52 Student Voice and Student-Led Changes
31:27 Challenges and Support for Advisors
35:21 Leadership Lessons from Teaching and Coaching
44:37 Mental Health and Wellbeing Strategies
49:50 Fun Segment: Lightning Round Reflections
51:56 Conclusion and Final Thoughts
Connect with Trisha:
MASC/MAHS
MASSP

Wednesday Apr 02, 2025

In this episode of the 2Principals Podcast, Jason and Kevin reflect on their return from spring break, discussing the importance of raising one's frequency through quality interactions, understanding oneself and others, and evolving continuously. They delve into the significance of focusing on quality over quantity in relationships and tasks, practicing self-awareness and empathy, and adopting a mindset of continuous improvement. The hosts share personal anecdotes, actionable steps, and a mental health tip centered around gratitude, aiming to inspire listeners to enhance their daily lives and professional practices.
00:00 Introduction and Casual Banter
00:20 Spring Break Recap
02:02 Podcast Welcome and Gratitude
03:22 Raising Your Frequency
07:11 Quality Over Quantity
15:34 Understanding and Self-Awareness 1
6:22 Recognizing and Managing Stress
19:00 Self-Compassion and Empathy
20:48 Listening and Communication Skills
22:06 Consistency and Continuous Improvement
32:04 The Power of Gratitude
34:42 Final Thoughts and Takeaways

Wednesday Mar 26, 2025

In this episode, Jason and Kevin discuss the rejuvenating effects of vacations and the importance of taking breaks from technology. The episode focuses on the three key pillars from their frequency framework: focus, resilience, and energy. They explain strategies such as mindfulness, meditation, and proper sleep to improve these aspects daily. They share personal experiences and practical tips to help educators and leaders maintain high levels of productivity and well-being. They also encourage listeners to reach out with questions and reflect on their practices.
00:00 Starting Off: Catching Up After a Break
00:24 Vacation Reflections and Unwinding
02:02 Challenges with Walter and Training
07:11 Podcasting and Listener Engagement
09:09 Introducing the Frequency Framework
12:33 Focus: The First Pillar
24:52 Resilience: The Second Pillar
25:05 Facing Challenges Head-On
27:07 Balancing Resilience and Self-Care
28:44 The Power of Reflection
32:16 Building Resilience Through Daily Habits
38:36 Fueling Your Daily Energy
40:52 The Importance of Sleep, Movement, and Nutrition
44:35 Practical Tips for Boosting Energy
53:23 Wrapping Up: Focus, Resilience, and Energy

2P119: The Experience Expert

Wednesday Mar 19, 2025

Wednesday Mar 19, 2025

In this episode of the 2P Pod, hosts Jason Paurus and Kevin Jost welcome Dr. Amy Matthews Perez to discuss leadership in education, effective communication, special programs, and personal growth. Dr. Amy Perez brings 34 years of experience, sharing her journey from a general education teacher to a Director of Special Programs. She emphasizes the importance of being brave, taking time for self-discovery, and cultivating meaningful relationships with staff and students. The episode explores her leadership style, the challenges in special education, and practical advice for aspiring principals, all while maintaining a positive and authentic approach to professional and personal wellness.
00:00 Introduction and Greetings
00:15 Checking In and Raising Frequency
01:02 Podcast Episode Introduction
02:16 Acknowledging the Audience
06:40 Introducing Dr. Amy Perez
07:58 Dr. Amy Perez Joins the Conversation
09:00 Random Question: Texas Edition
15:06 Dr. Amy Perez's Educational Journey
27:35 Embracing Imperfection and Learning Together
28:16 Creating Moments of Connection
33:07 Intentional Self-Care and Boundaries
39:48 Understanding and Managing Mental Health
48:03 Leadership and Building Positive Culture 50:11 Advice for Aspiring Principals
52:29 Role Models and Mentors
56:44 Final Thoughts and Key Takeaways
Connect with Dr. Perez on X

Wednesday Mar 12, 2025

In this episode, the hosts Jason Paurus and Kevin Jost discuss the challenges and strategies for school principals during the busy month of March. Special guest Bob Driver joins them to talk about continuous improvement in schools using a 'parking ramp' metaphor. They dive into technical difficulties, staff evaluations, senior readiness, and the importance of mental health for school leaders. The episode blends practical advice with humor, keeping the momentum high for principals navigating this intense period.
00:00 Introduction and Technical Difficulties
00:51 Podcast Kickoff and Episode Excitement
01:39 Meet the Hosts and Show Format
03:36 Special Guest: Bob Driver Joins the Show
05:51 Continuous Improvement in Schools
08:14 Building a Strong Foundation
13:39 Actionable Steps for Principals
25:37 Navigating Staff Schedules and Course Selections
29:35 Navigating Leadership Challenges
30:10 Building Trust Through Consistency
31:19 Balancing Teacher Assignments
33:15 Hiring Strategies and Challenges
39:00 Keeping the Momentum: Reviewing Progress
41:47 Supporting Seniors Towards Graduation
47:59 Staff Evaluations: A Principal's Duty
51:08 Mental Health Check: Principals' Well-being
54:33 Scenario Discussion: Overcoming Obstacles
01:02:08 Final Thoughts and Farewell

Wednesday Mar 05, 2025

In this episode of the 2P Pod, Jason Paurus and Kevin Jost converse with Trent Langemo, a high school principal with a wealth of experience in education and leadership. The discussion covers various aspects of the principalship, from the importance of health and wellness to strategies for building positive school culture. Trent shares his journey from being a social studies teacher to a principal, offering practical advice on balancing work and personal life, managing mental health, and fostering resilience. He also highlights the significance of daily self-care practices and the support of a strong community. The episode concludes with insights on maintaining sustainability in leadership and the benefits of consistent, genuine engagement with students and staff. This engaging and informative conversation provides valuable takeaways for educators and leaders striving to improve their professional and personal lives.
00:00 Introduction and Banter
00:58 Podcast Kickoff
02:54 Listener Appreciation
03:40 Meet the Hosts
06:55 Guest Introduction: Trent Langamo
12:39 March Madness and Leadership Lessons
18:22 Trent's Journey in Education
27:11 Health and Wellness for Principals
31:25 Morning Routine and Daily Steps
32:36 Managing Emotions as a Principal
36:20 Mental Health Awareness
47:09 Balancing Work and Personal Life
53:35 Leadership and Positive Culture
57:10 Burnout and Work-Life Wellness
01:02:51 Role Models and Mentors
01:09:53 Final Thoughts and Gratitude

Wednesday Feb 26, 2025

In this episode of 2Principals Podcast, Jason Paurus and Kevin Jost engage in a vibrant conversation with special guest Nick Edwards, a dynamic principal from Dover, New Jersey. The episode explores various aspects of educational leadership, personal growth, and the critical balance between professional responsibilities and self-care. Topics discussed include the importance of building positive school culture, the challenges of standardized testing, the integration of personal mantras like 'Be Kind, Work Hard, Be Great' into everyday leadership, and the significance of mental health for educators. Nick Edwards shares his personal journey from a Division I athlete to an educator and principal, providing invaluable insights and practical advice for new and aspiring school leaders.
00:00 Introduction and Casual Banter
00:26 Weekly Check-In and Updates
01:16 Podcast Episode Kickoff
06:58 Introducing Nick Edwards
12:09 Nick's Journey and Leadership Insights
20:25 Challenges and Culture in Education
32:09 Fueling Motivation Through Adversity
32:43 Family Values and Daily Rituals
33:34 Balancing School and Home Life
35:23 The Power of Reflection
40:08 Keys to Success for New Principals
46:42 Mental Health and Self-Care
56:32 Connecting with Students
01:05:52 Final Thoughts and Advice
Learn more about Nick by visiting him on X, Instagram or his WEBSITE.

Wednesday Feb 19, 2025

In this episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost engage in a dynamic conversation with Dr. Joy Karavedas, an experienced educator, researcher, and author. Dr. Karavedas shares insights from her book 'From Striving to Thriving' and discusses her journey through various educational roles. The discussion covers key topics like maintaining authenticity in leadership, the importance of mental health, balancing personal growth with professional responsibilities, and developing middle management leaders. Dr. Karavedas also offers practical tips for leaders to cultivate executive presence and empower their teams. Tune in for a wealth of wisdom and actionable strategies for becoming the best version of yourself.
00:00 Introduction and Casual Banter
00:29 Podcast Kickoff and Episode Introduction
01:31 Introducing the Hosts and Podcast Purpose
03:06 Discussing the 2P Frequency Framework
06:36 Website and Merchandise Updates
07:46 Introducing the Guest
13:11 Dr. Joy Karavidas' Background and Journey
16:29 Insights from Dr. Joy Karavidas' Book
21:43 Social Media and Personal Growth
27:50 Balancing Personal Growth and Professional Responsibilities
31:34 Reflecting on Personal Well-being
32:09 Challenges in Leadership
33:01 The Importance of Authenticity
35:15 Balancing Time and Responsibilities
41:08 Maintaining Mental Health
47:15 Professional Development Strategies
54:29 Empowering Middle Management
01:00:04 Cultivating Executive Presence
01:04:42 Final Thoughts and Advice
Learn more about Dr. Karavedas by visiting her website. 

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