2P110: Navigating Mental Health and Wellness with Kathryn Schuster

In this episode, hosts Jason Paurus and Kevin Jost, welcome Kathryn Schuster, a licensed independent clinical social worker (LICSW) from, to explore the intricacies of mental health and therapy. Kathryn discusses her practice's focus on empowerment, resiliency, and various therapeutic interventions, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). The conversation delves into common mental health issues like anxiety, depression, and PTSD, and provides valuable insights into the healing process. Kathryn also shares practical advice on managing stress, maintaining work-life balance, and the importance of having a strong support system. Additionally, the episode touches on the significance of laughter, the benefits of therapy, and the need to reduce the stigma surrounding mental health. Kathryn's dedication to creating a safe, supportive, and non-judgmental environment for her clients shines through as she offers strategies to enhance well-being and become the best version of oneself.

00:00 Introduction and Casual Banter

01:00 The Benefits of Laughter

03:15 Podcast Introduction and Gratitude

03:48 Meet the 2Principals

08:05 Introducing Kathryn Schuster

12:55 Empowerment in Therapy

15:45 Understanding Resilience

19:21 Common Issues in Therapy

21:12 Exploring EMDR Therapy

29:29 Cognitive Behavioral Therapy (CBT)

33:18 Navigating Life Transitions

35:47 Misconceptions About Trauma and Healing

37:23 Addressing Secondary Trauma

38:55 Advice for First-Time Therapy Seekers

42:10 Understanding Mental Health

44:58 Balancing Work and Personal Life

46:21 The Importance of Support Systems

48:58 Practical Tips for Managing Stress

52:02 Recognizing Burnout and Seeking Help

56:36 Catherine's Personal Wellness Journey

56:52 Favorite Health and Wellness Resources

59:36 Conclusion and Final Thoughts

Learn more about Kathryn by visiting HERE. 

Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

 

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All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.