In this episode, Kevin Jost and Jason Paurus delve into the topic of resilience - the remarkable ability to bounce back from adversity and harness inner strength in the face of life's challenges. They draw upon their own experiences and insights to unpack practical strategies for building resilience, the role of mindset in overcoming obstacles, and how top performers cultivate the mental toughness needed to succeed even in the toughest of circumstances.
The hosts begin by highlighting the significance of resilience, citing research that resilient individuals are 33% more likely to achieve their goals, report 23% higher job satisfaction, and are 19% less likely to experience burnout. They also discuss the barriers principals often face in developing resilience, such as the sheer volume of demands, immense pressure to perform, the tendency to neglect self-care, and the perceived need to project an image of invincibility.
Kevin and Jason then share practical strategies for cultivating resilience, including cultivating a growth mindset, getting comfortable with being uncomfortable, developing self-awareness, implementing stress management techniques like mindfulness and exercise, building a strong support network, and celebrating small wins and progress.
The episode concludes with two pieces of advice from the hosts: Kevin emphasizes the importance of building self-awareness by understanding one's patterns, thoughts, emotional triggers, and default behaviors, while Jason stresses the need to prioritize self-care by engaging in activities that nourish the mind, body, and spirit.
2Principal Partner:
Healthwise Behavioral Health & Wellness
We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.
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