2P94: Tuning Into Your Body's Wisdom with Dr. Kimbi

In this enlightening episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost sit down with Dr. Kimbi, a board-certified family nurse practitioner and behavioral health specialist. Dr. Kimbi shares her fascinating journey from vocal performance to psychology and nursing, emphasizing the importance of treating the whole person - body, mind, and spirit. The conversation delves deep into the pervasive issue of burnout culture, particularly in healthcare and education, and its profound impact on physical and mental well-being.

Dr. Kimbi breaks down the three dimensions of burnout as defined by the World Health Organization: exhaustion, depersonalization, and diminished sense of achievement. She stresses the critical importance of setting healthy boundaries and recognizing personal limits as crucial steps in preventing burnout. Throughout the discussion, Dr. Kimbi emphasizes the body's innate wisdom, encouraging listeners to tune into their bodies' signals rather than ignore or pathologize symptoms.

The power of breath work is highlighted as a simple yet effective tool for managing stress and anxiety in daily life. Dr. Kimbi examines stress from both biological and psychological perspectives, explaining how chronic stress impacts the body's systems. She shares practical stress management techniques for educators and leaders, including mindfulness practices that can be easily incorporated into the workday.

The episode concludes with Dr. Kimbi's powerful message: "You are not broken." She encourages listeners to embrace their body's messages as valuable information rather than viewing them as problems to be fixed. For those interested in connecting with Dr. Kimbi, she can be reached through HealthWise Behavioral Health and Wellness and The Wellness Loft in Charleston, South Carolina.

Where you can find Dr. Kimbi:

• Healthwise Behavioral Health and Wellness
• Wellness Loft

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• 2principals.com
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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us.  We would love to answer your questions on the show!