2Principals Podcast

2P11: ”Follow the Magic” with Marysa Meyer

We are excited to have Marysa Meyer on the show today. Marysa is a doctor of physical therapy, a certified yoga teacher, writer, and a guide for developing the mind-body connection. Her work is a melding of her knowledge of the body and using its wisdom to support healing of the mind and spirit. She holds the belief that we are all whole beings. Marysa takes a body-centered and trauma-informed approach to guide others through pain and discomfort in their bodies.  It's always great to learn from other leaders in the field of mental health and wellness. Welcome Marysa, thanks for taking the time out of your busy schedule to join us on today’s 2Principals show.
You can find Marysa on Instagram as well as on her website at marysameyer.com

2P10: Make a Change with George Couros

We are excited to have George Couros on the show today. George is a worldwide leader in the area of innovative teaching, learning, and leading, and has a focus on innovation as a human endeavor. Most importantly, he is a proud father and husband.  His belief that meaningful change happens when you first connect to people’s hearts, is modeled in his writing and speaking. In his 20-plus years in the field of education, he has worked at all levels of school. George is also the author of the books, The Innovator’s Mindset; Empower Learning, Unleash Talent, and Lead a Culture of Creativity, Innovate Inside the Box , and his latest release, “Because of a Teacher” and “ Because of a Teacher 2.”  It's always great to learn from other leaders. Welcome George, thanks for taking the time out of your busy schedule to join us on today’s 2Principals show.
As a relevant follow up to this episode, please take a listen to episode 16 from season 2 of his Podcast titled "How I Lost 80 Pounds!"
You can find George on the web at georgecouros.ca
You can find George on Instagram at instagram.com/gcouros/
You can find George on Twitter at twitter.com/gcouros
You can find George on TikTok at georgecouros

2P9: Stressed Out?

We are excited to have Dr. Heidi Kopacek on the show today. Heidi is a licensed psychologist who practices a holistic approach to emotional health. Dr. Kopacek is trained in mindfulness and meditation, nutritional interventions for anxiety and depression, breathing techniques, and body awareness. Her "specialty" is a mind/body/spirit approach to resilience. She is also a certified yoga instructor who teaches yoga designed specifically for emotional health. It's always great to learn from other leaders in the field of mental health and wellness. 
You can also find her at Healthwise Behavioral Health and Wellness. 

2P8: Dip Your Toes

We are excited to have Jenny Lang, National Board Certified Health and Wellness coach, worksite wellness specialist and coach for busy moms on the show today. Jenny has a wealth of experience in overall well being, work life balance, stress reduction, mental health and everything in between. It’s always great to learn from others.
You can find Jenny on the web at Libra Health Coaching. 
You can also find her on Facebook and Instagram. 

2P7: Gen X vs Gen Z

Today's guest is our Intern:)  Blake Paurus is a Junior attending the University of Minnesota Duluth majoring in Finance and Accounting. Blake has joined the team and is providing wonderful insight and perspective into an entirely different generation. Along with his perspective related to his generation and their relationship with overall health and wellness, Blake will be working with the social media side of things for 2principals. 

2P6: What’s Your Plan?

As a relationship driven leader, Bart Becker has a wealth of experience as a High School Principal . He is the "Keeper of the Keys" who has a wonderful insight not only in the area of leadership, but also in work life balance, stress reduction and mental health and everything in between. Come learn with Bart Becker today!
You can find Principal Becker on:
Facebook
Instagram
Twitter
LinkedIn

2P5: Be Curious

Dr. Kristin Dahl, is a licensed psychologist, registered yoga teacher and owner of Healthwise Behavioral Health and Wellness. Kristin is a mind, body and spirit leader who has a wealth of experience in anxiety, depression, relationship difficulties, stress management and mental health. It’s always great to learn from other leaders in the field of mental health and wellness. Come join us today as Dr. Kristin Dahl provides a variety of wonderful insight into the field of health and wellness. 
You can find Healthwise Behavioral Health and Wellness on: 
Facebook
Instagram
Website

2P4: Lead With Your Heart

Today we have John Reeves, High School Principal on the show. John is a relationship driven leader who has a ton of experience in leadership, work life balance, stress reduction and mental health and everything in between. John has the added benefit of having the perspective gained from being a former college athlete.  Maintaining his physical health has been a lifelong priority. Come take a listen as we dive into how he maintains overall health and wellness.  
 
Today's Sponsors:
Healthwise Behavioral Health & Wellness
Green Boy Brand
You can find us @:
2principals.com
Twitter
Facebook
Instagram
TikTok

2P3: The Spark

Kate Loveland is a leader, a mom, a friend, a wife and just an all around grounded and driven individual. Sit down with us and enjoy this rich conversation rooted in real-life advice on how to create balance, purpose and how to find your spark.
 
Partner's of the Show:
Healthwise Behavioral Health & Wellness
Green Boy Brand
You can find us @:
2principals.com
Twitter
Facebook
Instagram

2P2: The Pendulum Swings

We are excited to have Bob Driver, Executive Director of MN Association of Secondary School Principals on the show today. Bob has a wealth of experience in leadership, the principalship and everything in between. It’s always great to learn from other leaders. Welcome Bob, thanks for taking the time to join us on today’s 2Principals show.